Weigh In record (no journal entry) for 11 April 2018
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152.8 lb
Lost so far: 74.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2142 kcal
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Fat: 105.03g | Prot: 171.25g | Carb: 129.25g.
Breakfast: Biltong, Droewors, Brown Bread, Fried Egg with Fat, Apples . Lunch: Ital Pizza Margherita Slices, Beef Meatballs, Chicken Liver , Baba Ghanoush, Hummus . Dinner: Woolworths Creamy Mushroom & Wine Cook-in Sauce, Greek Salad, Woolworths Seasoned Rump Steaks, Baba Ghanoush, Hummus . Snacks/Other: Caring Candies Toffee Crunch Chocolate, Shortbread, Almond Milk. more...
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losing 6.2 lb a week
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Grant Joseph's weight history
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