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Alisawas
Journal
11 Apr 18
Alisawas's Journal, 11 April 2018
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Воу-вону, полегче!
Вчера углей катастрофически мало было, видимо поэтому такой отвес.
132.1 lb
Lost so far:
30.0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2018:
1694 kcal
Fat: 92.61g | Prot: 157.67g | Carb: 49.16g.
Breakfast:
Калужский Хлебокомбинат Булочка Австрийская "Кайзер", Жареное Яйцо.
Lunch:
Радость Вкуса Сыр Львиное Сердце, Куриное Мясо (Обжиг, Жареное, Вареное), Ясные Зори Филе Бедра без Кожи.
Dinner:
Додо Пицца Морская на Тонком Тесте.
more...
1597 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 21 minutes.
more...
losing 7.7 lb a week
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