Weigh In record (no journal entry) for 11 April 2018
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170.0 lb
Lost so far: 39.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1112 kcal
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Fat: 59.13g | Prot: 54.13g | Carb: 103.06g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Dağhan Sucuk, Yer Elması, Zeytinyağı, Yumurta, Selva Buğday Ruşeymi, Yeşil Biber, Kiraz Domates, Salatalık (Soyulmuş), Yeşil Çay, Genç Yeşil Soğan. Lunch: Migros Biberiye Turşu, Şehriye Çorbası, Yeşil Mercimek Çorbası. Dinner: Kabak, İçim Tam Yağlı Yoğurt. Snacks/Other: Nescafe Sade, Bitkisel Çay, Zencefil, Zerdeçal, Tarçın, İçim Tam Yağlı Yoğurt, Çilek. more...
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1627 kcal
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Activities & Exercise:
Cardio - 1 hour, Google Fit - 23 hours. more...
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losing 0.4 lb a week
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