Weigh In record (no journal entry) for 11 April 2018
|
168.9 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
1489 kcal
|
Fat: 81.20g | Prot: 75.89g | Carb: 105.67g.
Breakfast: 2 Weetabix, Henry Latte Klein. Lunch: Gut & Günstig Salat Creme, Ketchup, Cloud Bread, Cathedral City Cheddar, Rinderhackfleisch. Dinner: Delikatess Prosciutto Cotto, Cloud Bread, Frischkäse Pur, Tomaten. Snacks/Other: Gut & Günstig Delikatess Prosciutto Cotto, Frische Landmilch 3,8%, Kakao, Duplo Duplo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adonis3000's weight history
|