Weigh In record (no journal entry) for 30 June 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1337 kcal
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Fat: 31.07g | Prot: 103.51g | Carb: 190.88g.
Breakfast: wheat germ, Wheat Bran (Crude), supro670 soy protien, flax seed, quaker old fashion oaks. Lunch: olive oil, celery, mushroom, egg white, Onions, tomatoe. Dinner: Unbleached White Whole Wheat Flour, wheat bran crude, honeydew. Snacks/Other: fusion7, 2222 amino, apple, Sugar Free Low Calorie Maple Flavor Syrup. more...
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2691 kcal
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Activities & Exercise:
carpet cleaning - 4 hours, Sitting - 3 hours, Sleeping - 5 hours, Resting - 7 hours, Housework - 5 hours. more...
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steady weight
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