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Plateau broken.
The funny thing is I had steeled myself for another neutral weight loss day. I went out for dinner last night. A friend came by and he was hungry. We went to the Hillstreet Cafe. He got a patty melt with onion rings and ranch dressing to dip them in. I got a dinner salad with balsamic vinaigrette. My salad was huge and I felt overfull when I finished it. The kind of full I used to feel after a large prime rib.
I was sure I had blown any chance of moving the needle this morning. I had to weight in twice just to be sure I hadn't messed up the reading. I guess my body finally gave up the ghost and resigned itself that this is for real. After a week of waffling I'm losing weight again.
W00T!
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282.4 lb
Lost so far: 14.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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losing 18.2 lb a week
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