Weigh In record (no journal entry) for 03 May 2010
|
216.6 lb
Lost so far: 22.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2010:
|
1503 kcal
|
Fat: 30.02g | Prot: 70.68g | Carb: 248.39g.
Breakfast: Sugar, Coffee (Brewed From Grounds), 2% Fat Milk, Nonfat Blueberry Greek Yogurt. Lunch: ham, Spicy Brown Mustard, Whole wheat sandwich thins. Dinner: Smelt, Broccoli. Snacks/Other: Country Store Pretzel Stix Barrell, PANDA RASPBERRY CHEW, Chunks O' Fruti, Nonfat Smart Pop Butter Popcorn Mini Bags, Crunchy Granola Bars - Peanut Butter, 50% Reduced Fat Natural Cheddar Cheese, Mango, Orange. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xandertrystin's weight history
|