Weigh In record (no journal entry) for 10 April 2018
|
158.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
1099 kcal
|
Fat: 31.04g | Prot: 31.64g | Carb: 181.03g.
Breakfast: AdeS Leche de Soya Nuez, Plátano, Manzana. Lunch: Zanahoria Cocida, Brócoli Cocido (Fresco), Mission Tortillas de Harina Estilo Casero, Papa (Cuerpo y Cáscara), Arroz Blanco. Dinner: Quesadilla, Aguacate, AdeS Leche de Soya Nuez, Manzana. Snacks/Other: Café, Sandía. more...
|
|
2208 kcal
|
Activities & Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frenheit's weight history
|