Weigh In record (no journal entry) for 10 April 2018
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1186 kcal
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Fat: 58.76g | Prot: 89.17g | Carb: 71.29g.
Breakfast: Broadbeans (Fava Beans) (Mature Seeds, Canned), Hard-Boiled Egg. Lunch: Clover clover leaf, Greek Salad. Dinner: Clover clover leaf, Greek Salad. Snacks/Other: Unico Broad Beans, Gruyere Cheese. more...
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gaining 2.7 lb a week
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