penguin28173's Journal, 03 May 2010

186.6 lb Lost so far: 11.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

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684 kcal

Fat: 32.03g | Prot: 65.60g | Carb: 32.18g.   Breakfast: dannon greek yogurt. Lunch: american cheese, swiss cheese, bacon crumbles, Mixed Salad Greens, oven roasted turky deli meat. Dinner: candied pecans, goat cheese, salmon. Snacks/Other: apple, cocoa roast almonds 100 calorie pack. more...

2697 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...