Weigh In record (no journal entry) for 30 June 2012
|
297.6 lb
Lost so far: 71.2 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2012:
|
3230 kcal
|
Fat: 171.00g | Prot: 126.00g | Carb: 289.00g.
Breakfast: Hash Brown, Steak, Egg & Cheese Bagel. Lunch: Doritos Locos Tacos. Snacks/Other: Chocolate Chip Bite Size Cookies, Roasted Nut Crunch Bar - Almond Crunch, Crunchy Granola Bars - Oats 'N Honey, Classic Potato Chips (28.3g). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickRhodesSr's weight history
|