Weigh In record (no journal entry) for 10 April 2018
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1200 kcal
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Fat: 31.21g | Prot: 80.37g | Carb: 129.24g.
Lunch: Yellow Rice (Fat Added in Cooking), Cooked Carrots, Kikkoman Teriyaki Sauce, Bay Prime Mahi Mahi. Dinner: Vigo Black Beans and Rice, Green String Beans, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2307 kcal
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Activities & Exercise:
Sitting - 15 hours and 19 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 5 hours and 41 minutes. more...
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losing 1.4 lb a week
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