Weigh In record (no journal entry) for 10 April 2018
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1670 kcal
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Fat: 74.99g | Prot: 125.71g | Carb: 55.53g.
Breakfast: Great Value Organic Ground Flaxseed, PB2 Powdered Peanut Butter, Great Value Sugar Free French Vanilla Coffee Creamer, Cinnamon, Allspice Ground, Kroger Stevia Baking Blend, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Large White Eggs. Lunch: Starburst Original JellyBeans, Mac's Original Pork Skins, Sonic Blackberry Diet Green Tea. Dinner: French's Classic Yellow Mustard, Kraft Avocado Oil Mayo, Great Value Large White Eggs, Great Value Single American Cheese Slice, Frigo Shredded Parmesan Cheese, Smithfield Ground Pork, Salt. Snacks/Other: Smirnoff Vanilla Vodka. more...
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2201 kcal
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Activities & Exercise:
Housework - 44 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 2 hours and 30 minutes, Elliptical - 32 minutes, Desk Work - 2 hours, Resting - 11 hours and 13 minutes, Sleeping - 3 hours and 1 minute. more...
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steady weight
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