243.5
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243.5 lb
Lost so far: 11.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1037 kcal
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Fat: 46.06g | Prot: 41.54g | Carb: 108.49g.
Breakfast: Sausage, Egg & Cheese Croissan'wich. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Thirst Quencher Fierce Grape Beverage. more...
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gaining 0.7 lb a week
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