johnmccarthy's Journal, 10 April 2018

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Weigh In record (no journal entry) for 10 April 2018

264.0 lb Lost so far: 61.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2018:

1416 kcal

Fat: 70.78g | Prot: 42.40g | Carb: 166.91g. Breakfast: House Salad, House Salad, House Salad, Coffee with Cream and Sugar, Grilled Chicken, House Salad. more...

3169 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.2 lb a week

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johnmccarthy's Journal, 10 April 2018

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