Weigh In record (no journal entry) for 10 April 2018
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177.0 lb
Lost so far: 33.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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491 kcal
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Fat: 20.93g | Prot: 56.60g | Carb: 22.99g.
Lunch: Spitzpaprika, Cocktailtomaten, Edeka Salatmischung, Mühlenhof Hackfleisch Gemischt Line . Dinner: Champignons, Calamari Gegrillt, Zucchini. more...
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losing 20.1 lb a week
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 Comments
10 Apr 18 by member: Rit@mine
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Ja zum Glück am Anfang immer schnell 🙈🙈
11 Apr 18 by member: mitsu1994
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