Weigh In record (no journal entry) for 30 June 2012
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192.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2012:
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1366 kcal
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Fat: 44.89g | Prot: 77.97g | Carb: 170.04g.
Breakfast: Emergen-C Joint Health, N.O.-Xplode, Carb Conscious Supreme Protein Bar. Lunch: Vegan Roasted Vegetable Pizza, Supreme Protein bar peanut butter pretzel twist 30g. Dinner: Crushed Tomatoes, Sweet Red Peppers, Cooked Eggplant. more...
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3676 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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