Weigh In record (no journal entry) for 10 April 2018
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269.0 lb
Lost so far: 30.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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937 kcal
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Fat: 38.68g | Prot: 69.05g | Carb: 80.98g.
Breakfast: Sam's Choice White Cheddar Extra Sharp, Marketside Ciabatta Roll, Mushrooms, Trader Joe's Brown Cage Free Eggs (Large), Pictsweet 3 Pepper & Onion Blend, Jennie-O Original Extra Lean Turkey Ham. Lunch: Marketside Buttermilk Ranch Dip, Clancy's tortilla chips white rounds, Lettuce Salad with Assorted Vegetables, taco tomato hamburger, Kroger Finely Shredded Pizza Cheese, Old El Paso Medium Taco Sauce. Dinner: Radish, Cooked Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Celery, Joseph's Flatbread Multi-Grain, coffee with atkins, Halls Sugar Free Cough Drops. more...
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losing 2.5 lb a week
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ronda59's weight history
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