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ademfcoban
Journal
10 Apr 18
ademfcoban's Journal, 10 April 2018
ademfcoban's Profile
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Weigh In record (no journal entry) for 10 April 2018
143.3 lb
Lost so far:
48.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
1286 kcal
Fat: 48.92g | Prot: 57.72g | Carb: 151.66g.
Breakfast:
Çırpılmış Yumurta.
Lunch:
Bulgur Pilavı, Et Sote.
Dinner:
Coca-Cola Coca-Cola, Bim Çiğ Köfte, Coca-Cola Coca-Cola.
Snacks/Other:
Piyaz.
more...
1676 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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