Weigh In record (no journal entry) for 10 April 2018
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330.0 lb
Lost so far: 23.0 lb.
Still to go: 96.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2864 kcal
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Fat: 172.54g | Prot: 222.26g | Carb: 86.58g.
Breakfast: Broccoli , Meatballs with Sauce (Mixture). Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Spaghetti Warehouse Fried Zucchini. Dinner: Kroger Ribeye Steak. Snacks/Other: Fried Egg . more...
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gaining 3.0 lb a week
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