Weigh In record (no journal entry) for 30 June 2012
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1714 kcal
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Fat: 92.41g | Prot: 77.01g | Carb: 148.03g.
Breakfast: Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Corned Beef (Lean Only Eaten). Dinner: Fat Free Sun-dried Tomato Vinaigrette, Butter (Salted), Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin), carmelized onion & swiss chicken patty. Snacks/Other: Fish Oil Omega 3. more...
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2082 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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