Weigh In record (no journal entry) for 30 June 2012
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2123 kcal
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Fat: 68.57g | Prot: 222.96g | Carb: 155.71g.
Breakfast: Cheddar Cheese, bacon center cut, onion, mushroom, green pepper, egg beaters, eggs, whey protein, Nonfat Plain Greek Yogurt, banana, Light Vanilla Soy Milk. Lunch: omega 3 fish oil, chedder cheese, Mayonnaise, cottage cheese, tomatoe, Multi-Grain Bread, deli turkey boars head. Dinner: Honey Smoked Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Nonfat Plain Greek Yogurt, Light Vanilla Soy Milk, Whey Protein, V8, orange, Almonds. more...
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3068 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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