Weigh In record (no journal entry) for 30 June 2012
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302.0 lb
Lost so far: 11.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1233 kcal
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Fat: 38.95g | Prot: 80.57g | Carb: 163.90g.
Breakfast: Complete Buttermilk Pancake and Waffle Mix, Banana. Lunch: Louis Rich Turkey Franks, Cheese, Smoked Turkey Sausage & Cheddar Cheese. Dinner: Greek Vinaigrette, Kraft Crumbles Feta, Baby Carrots, Spinach, Boneless Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Parmesan Cheese (Grated), White Fudge Drizzled Caramel Popcorn. more...
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3538 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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