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Cherylrs
Journal
30 Jun 12
Cherylrs's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
126.2 lb
Lost so far:
0.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
494 kcal
Fat: 11.50g | Prot: 82.74g | Carb: 8.56g.
Breakfast:
Pork Chops (Top Loin, Boneless, Lean Only) , 2% Fat Milk, Coffee (Brewed From Grounds) .
more...
1638 kcal
Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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