Weigh In record (no journal entry) for 03 May 2010
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179.5 lb
Lost so far: 34.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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2563 kcal
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Fat: 193.00g | Prot: 156.08g | Carb: 68.40g.
Breakfast: Low carb protein and flaxseed pancake. Lunch: sugar free jello, tescos chorizo, LC Chocolate Brownies, dijon mustard tescos, hellmans mayonnaise, olive oil. Dinner: ham, LC Revolution Rolls DMG, sun dried, eggs, tescos steak mince, Double cream. Snacks/Other: cauliflower, Green beans, tescos pepper, tomato, mixed salad. more...
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losing 1.5 lb a week
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