Weigh In record (no journal entry) for 10 April 2018
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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937 kcal
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Fat: 65.54g | Prot: 57.97g | Carb: 29.71g.
Breakfast: Raspberries, Justin's Nut Butter Organic Peanut Butter - Classic, Celery, Boiled Egg. Dinner: Mushrooms, Diamond of California Slivered Almonds, Celery, Cucumber (Peeled), Carrots, Radishes, Great Value Romaine Lettuce, Ken's Steak House Lite Northern Italian, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Bacon Grease, Bacon, Green String Beans. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Traditional Medicinals Organic Green Tea Ginger, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 7.0 lb a week
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