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plasma wght
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214.2 lb
Lost so far: 4.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1046 kcal
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Fat: 28.46g | Prot: 61.51g | Carb: 134.35g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Ocean Spray Cranberry Juice Cocktail, Ham and Cheese Sandwich. Dinner: Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Roasted Broiled or Baked Chicken Breast. more...
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losing 0.4 lb a week
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