Weigh In record (no journal entry) for 10 April 2018
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198.4 lb
Lost so far: 66.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1495 kcal
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Fat: 17.63g | Prot: 71.19g | Carb: 279.25g.
Breakfast: Banana. Lunch: Tomates, Muslo de Pollo. Dinner: Pechuga de Pollo, Zapallo Hervido, Papa (Cuerpo y Cáscara). Snacks/Other: Ciruela, Manzana. more...
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losing 7.7 lb a week
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amirsalva's weight history
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