Weigh In record (no journal entry) for 30 June 2012
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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151 kcal
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Fat: 1.18g | Prot: 7.11g | Carb: 25.09g.
Breakfast: 1% Fat Milk, Instant Original Cereal. more...
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gaining 3.5 lb a week
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