Congetta T's Journal, 10 April 2018

182.2 lb Lost so far: 9.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 34.80g | Prot: 76.39g | Carb: 156.90g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Earth Island Veganaise, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Daphne's Greek Cafe Whole Wheat Pita. Dinner: Ice Cream, Fat Free Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Trader Joe's Mediterranean Hummus, Cucumber (with Peel). more...

2207 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...