Weigh In record (no journal entry) for 10 April 2018
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243.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2479 kcal
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Fat: 105.41g | Prot: 199.05g | Carb: 204.70g.
Breakfast: Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Smart Chicken Chicken Leg Quarters. Dinner: Kraft Extra Sharp Cheddar Cheese, Great Value Fat Free Smoked Turkey Breast, Duke's Mayonnaise, Nature's Own Life Honey Wheat Bread, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Tangerines (Mandarin Oranges). more...
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gaining 15.4 lb a week
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