Weigh In record (no journal entry) for 10 April 2018
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2348 kcal
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Fat: 92.50g | Prot: 72.40g | Carb: 280.00g.
Breakfast: Sargento Deli Style Sliced Pepper Jack Cheese, Great Value Sliced Mild Cheddar Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Farmland Foods Diced Ham, Maxwell House Breakfast Blend, Great Value Fat Free Coffee Creamer. Dinner: Essential Everyday Garlic Dinner Rolls, Yuengling Traditional Lager, Prego Roasted Garlic Parmesan Pasta Sauce, Great Value Bread Sticks, Great Value Cheese Tortellini. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea, Breyers All Natural Chocolate Ice Cream, Fritos Original Corn Chips, Smart Balance Original Buttery Spread, Great Value Buttermilk Waffles. more...
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losing 0.7 lb a week
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