Weigh In record (no journal entry) for 10 April 2018
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186.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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853 kcal
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Fat: 27.20g | Prot: 37.36g | Carb: 114.29g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Almond Milk, Coffee. Lunch: GT's Organic Raw Gingerade Kombucha, Baby Spinach, Mixed Salad Greens, Healthy Choice Simply Cafe Steamers Meatball Marinara. more...
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2777 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 29 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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