Weigh In record (no journal entry) for 10 April 2018
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208.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2496 kcal
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Fat: 43.50g | Prot: 107.40g | Carb: 247.86g.
Breakfast: Crystal Low Fat Milk, Kellogg's Frosted Flakes (Container). Lunch: Cheesecake Factory BBQ Ranch Chicken Salad, Fresh & Easy Ham & Swiss Sandwich. Dinner: Five Guys Fries (1/2 Regular), Beer, Texas Roadhouse Grilled Chicken Salad. Snacks/Other: NatureBox Big Island Pineapple. more...
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steady weight
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