Weigh In record (no journal entry) for 10 April 2018
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187.4 lb
Lost so far: 38.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1581 kcal
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Fat: 65.64g | Prot: 69.51g | Carb: 189.54g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café com Açúcar, Wickbold Torrada Especial Canela e Passas Integral. Lunch: Laranjas, Hellmann's Maionese, Cebolas, Molico Leite Desnatado, Catchup, Vigor Requeijão Light, Bem Brasil Batata Frita Congelada, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Frimesa Medalhão de Peito de Frango, Manteiga (com Sal), Akio Tapioca (Goma de Mandioca Hidratada), Ovo Mexido, Tirolez Queijo Minas Frescal. Snacks/Other: Laranjas, Mamão Papaia, Kiwi, Banana Prata, Peras, Laranja Pêra. more...
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losing 7.7 lb a week
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