Weigh In record (no journal entry) for 10 April 2018
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177.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2488 kcal
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Fat: 62.91g | Prot: 148.61g | Carb: 331.86g.
Breakfast: Torta al Cioccolato (con Glassa di Cioccolato), Riso, Meteora Yogurt Greco Colato 0%, Kellogg's Extra Cioccolato Belga e Nocciole, Carne di Tacchino, Banana, Consilia Cereal Up Barrette con Mirtilli Rossi . Dinner: Mulino Bianco PanBauletto Integrale, Pesto, Merluzzo Dell'atlantico, Findus Filetti di Merluzzo, Barilla Pasta. more...
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losing 17.0 lb a week
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