IowaBill's Journal, 10 April 2018

173.4 lb Lost so far: 30.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 29.62g | Prot: 85.48g | Carb: 148.23g.   Breakfast: Fit & Active Liquid Egg Whites, Egg, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Sargento Deli Style Sliced Natural Cheddar Cheese. Lunch: Lamb Gyro Sandwich. Snacks/Other: Grapefruit, Albertsons Hard Boiled Egg Whites. more...

2081 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...