Weigh In record (no journal entry) for 10 April 2018
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232.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2433 kcal
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Fat: 119.14g | Prot: 103.12g | Carb: 243.00g.
Breakfast: Egg, Challenge Salted Butter, Grapefruit (Pink and Red), International Delight Coffee House Inspirations - Vanilla Latte, HEB Bake Shop 100% Whole Wheat Bread. Lunch: Fresh Lime Juice, Avocados, Yellow Sweet Corn, Canola Vegetable Oil, Bell Peppers, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Riceland Whole Grain Long Rice, Mars Milky Way (Minis), Knorr Hispanic Onion Mini Cubes Seasoning. Dinner: McDonald's French Fries (Small), Texas Roadhouse Fried Pickles, Moe's Southwest Grill Grilled Onions, Bacon, Cheeseburger with 1/4 Lb Meat on Bun, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Mott's Medleys. more...
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losing 11.2 lb a week
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