|
Erster kleiner Erfolg!
|
169.8 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
1138 kcal
|
Fat: 56.08g | Prot: 53.45g | Carb: 105.19g.
Breakfast: Henry Latte. Lunch: Salz, Rügenwalder Mühle Mühlen Schinken Gegrillter Kochschinken, Tomaten, Gut & Günstig Frischkäse Pur, Cloud Bread. Dinner: Gut & Günstig Cola Zero, Salz, Tomaten, Gut & Günstig Frischkäse Pur, Rügenwalder Mühle Mühlen Schinken Gegrillter Kochschinken, Cloud Bread. Snacks/Other: Tee Henry
, Chiquita Banane, Monin Caramel Sirup, Landliebe Frische Landmilch 3,8%, Weetabix Weetabix Protein, Gut & Günstig Cola Zero, Duplo Duplo, Henry Latte Klein. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adonis3000's weight history
|