Weigh In record (no journal entry) for 10 April 2018
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146.6 lb
Lost so far: 12.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2322 kcal
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Fat: 72.04g | Prot: 131.49g | Carb: 246.44g.
Breakfast: Harris Teeter Blueberries, Spinach, Egg, Oatmeal, Fresh & Easy Liquid Egg Whites, Cream (Half & Half). Lunch: White Rice, Skinless Chicken Breast, Raspberries. Dinner: Harris Teeter Blueberries, Maple Syrup , Butter , Trader Joe's Cruciferous Crunch Collection, Fresh & Easy Liquid Egg Whites, Egg, Jimmy Dean Premium Pork Regular Sausage, Jimmy Dean Premium Pork Regular Sausage, Trader Joe's Gluten Free Pancake & Waffle Mix. Snacks/Other: General Mills Cinnamon Chex Cereal, Bell Plantation PB2 Powdered Peanut Butter, Isagenix IsaLean Shake - Creamy French Vanilla Kosher. more...
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gaining 0.2 lb a week
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