Weigh In record (no journal entry) for 30 June 2012
|
240.4 lb
Lost so far: 28.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2012:
|
1937 kcal
|
Fat: 101.11g | Prot: 117.77g | Carb: 47.53g.
Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Swiss Cheese, Deli Sliced Ham, Flour Tortilla. Dinner: Vodka, Strawberries, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...
|
|
2977 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmcvay's weight history
|