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28.0
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250.4 lb
Lost so far: 55.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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165 kcal
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Fat: 2.75g | Prot: 6.75g | Carb: 38.75g.
Breakfast: 80 Calorie Cereal - Honey Squares, Smart Balance Low Fat Milk and Omega-3s and Vitamin E. more...
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losing 4.2 lb a week
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