Weigh In record (no journal entry) for 30 June 2012
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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296 kcal
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Fat: 0.00g | Prot: 4.00g | Carb: 8.50g.
Breakfast: picante salsa, fiber powder, Southwestern Style Egg Whites, crystal light. Lunch: fiber powder, crystal light. Dinner: Sprite Zero, vodka. Snacks/Other: water. more...
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2474 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 4.7 lb a week
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andthensome's weight history
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