Weigh In record (no journal entry) for 10 April 2018
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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3044 kcal
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Fat: 128.05g | Prot: 130.20g | Carb: 357.78g.
Breakfast: Huevo Duro, Quillayes Queso Mozzarella, Great Value Mantequilla de Maní Crunchy, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Kemps Old Fashioned Vanilla, Plátano, Jumbo Palmitos, Lechuga de Hoja Verde, Porotos con Riendas. Dinner: Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Gottena Schoko Tatzen. more...
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2008 kcal
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Activities & Exercise:
Watching TV/Computer - 45 minutes, Standing - 1 hour and 25 minutes, Sitting - 47 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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