Weigh In record (no journal entry) for 10 April 2018
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200.2 lb
Lost so far: 3.8 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2018:
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1670 kcal
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Fat: 42.60g | Prot: 45.78g | Carb: 285.82g.
Breakfast: Freshly Squeezed Orange Juice, Wholesome Organic Pancake Syrup, Silk Pure Almond Milk - Unsweetened Original, White Bread (Home Recipe or Bakery), Dole Bananas. Lunch: Great Value Raisins. Dinner: Silk Pure Almond Milk - Dark Chocolate, Ocean Spray Jellied Cranberry Sauce, Gardein Lightly Breaded Turk'y Cutlet, Becel Vegan Margarine, Mashed Potato, Green Peas. Snacks/Other: Green Tea. more...
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2389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.9 lb a week
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