Weigh In record (no journal entry) for 10 April 2018
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126.5 lb
Lost so far: 21.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1398 kcal
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Fat: 66.05g | Prot: 107.93g | Carb: 101.14g.
Lunch: 油炸雞腿（無粉漿，吃皮）, 炒黃瓜, 白菜滷, 蛋花湯, 味噌湯, 豬腳. Dinner: 蝦仁, 雞翼, 泰山 花生仁湯, 紅豆湯, 綠豆湯, 豆花, 蝦仁, 南瓜粥, 炸薯條（油炸，冷凍）, 洋菇, 炒高麗菜, 白菜滷. more...
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steady weight
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