Weigh In record (no journal entry) for 10 April 2018
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281.2 lb
Lost so far: 12.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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937 kcal
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Fat: 32.01g | Prot: 65.52g | Carb: 152.35g.
Breakfast: Colafe Cafe Todo en uno, Bagel Tostado, Melo Chorizo de Pechuga de Pollo, Queso Mozzarella (Descremado). Lunch: Papa al Horno (sin Comer la Cáscara), Crutones Sazonados, Queso Parmesano Rallado Seco, Lechuga, Pechuga de Pollo sin Piel. Dinner: Snapple Diet Te de Limón, Frutos Secos, Queso Mozzarella (Descremado), Ciruela Pasa, la Real Wrap Spinach. more...
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losing 5.6 lb a week
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