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:)
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1416 kcal
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Fat: 25.49g | Prot: 72.30g | Carb: 228.29g.
Breakfast: Fitnesse Honey & Nut Cereal, Milk (Nonfat) . Lunch: Lettuce, Tomatoes, Tilapia (Fish) . Dinner: Mirinda Strawberry (16 oz), Dragon Roll. Snacks/Other: Kellogg's Lowfat Granola with Raisins, Strawberry Nonfat Yogurt, Sugarless Gum with Xylitol. more...
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losing 6.9 lb a week
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