Weigh In record (no journal entry) for 30 June 2012
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252.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2397 kcal
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Fat: 132.18g | Prot: 103.02g | Carb: 215.94g.
Lunch: Potato Chips (Salted), Apples, Asian Sesame Chicken Salad, Chocolate Cake (with Chocolate Frosting). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Baby Carrots, Country Style String Beans, Cooked Asparagus (from Fresh), Mashed Potato (from Fresh), Baked or Broiled Cod. Snacks/Other: Spinach Tomato Broccoli Stromboli, Cheese Pizza. more...
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2790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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kencoburn's weight history
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