Weigh In record (no journal entry) for 30 June 2012
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221.0 lb
Lost so far: 53.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2012:
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1798 kcal
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Fat: 130.06g | Prot: 121.82g | Carb: 36.02g.
Breakfast: avocado, walden farms pancake syrup , butter, servings bob's red mill organic golden flaxseed meal , coffee, milk, baking powder, vanilla, eggs. Lunch: heinz ketchup, egg, kraft american cheese, sausage patty. Dinner: teriyaki flank steak, teriyaki sauce, shrimp. Snacks/Other: olive oil, splenda, coffee, garlic, seasame beef flank steak, shrimp. more...
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losing 3.5 lb a week
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